A very healthy yet delightful dish! You have the goodness of spinach and the crunch, tang and burst of colors from other mixed vegetables like cauliflower, carrots, beans and green peas. I think this preparation will make kids ask for more!
Ever wondered if you were to make a nice dish for someone who loves spinach, what are the chances that you would make Palak Paneer? 90%. Hmmm..
I used to always run out of ideas to make spinach interesting, until I came across this recipe. The simple nutty taste of spinach with other garden vegetables coated in a tangy sauce makes it really refreshing! The best part is the spinach and other vegetables retain their individual tastes and yet taste so good together! I just love the way this dish is laid out. You place the colorful vegetables right on top of a bed of glossy green spinach. Trust me, you will take your kids, family and guests, by surprise. It looks good and tastes even better!
You need:
Spinach puree – 1 Cup (see my notes below to blanch and puree)
Onion – 1 medium (fine chopped)
Ginger – 1 inch (fine chopped)
Garlic – 3-4 cloves (fine chopped)
Nutmeg powder – ¼ tsp
Oil – 1 tsp
Cumin seeds – ½ tsp
Tomato – 1 medium (fine chopped)
Cauliflower – ¼ Cup (or adjust to liking, should be cut into small florets)
Carrot – 1-2 medium (or adjust to liking, should be thinly sliced )
Beans – ¼ Cup (or adjust to your liking, cut into 1 inch pieces, )
Sweet baby green peas – ¼ Cup (or adjust to your liking)
Red chili powder – ¼ tsp (adjust to taste)
Garam Masala – ½ tsp
Fresh coriander / Cilantro – 2 tsp (fine chopped)
- In a heavy bottom pan heat ½ tsp of oil.
- Fry ginger and garlic for 30 seconds.
- Add the spinach puree, salt and nutmeg and let it cook.
- In a separate non-stick pan, fry chopped onions without using any oil till translucent.
- Transfer the onion to the spinach mixture. Add ½ tsp garam masala and continue to cook till you get a nice thick gravy/ sauce consistency.
- In a separate pan, heat remaining oil and add cumin seeds.
- Once it splutters, add the tomatoes and salt. Cook the tomatoes till it become pulpy.
- Add all the vegetables, salt to taste, red chili powder and remaining garam masala. Mix well, cover and cook till 80% done. But make sure they are cooked but still a little crunchy.
- Add the coriander leaves and switch off the gas.
- Now first transfer the spinach puree into a bowl. Now, on this bed of spinach puree, gently place the vegetables on top. Serve it as is!
** You can also add paneer to this vegetable mix