Indian Zuchini in coconut milk

Here's a traditional Indian zucchini (aka janhi in oriya, or ridge gourd in English) curry with, guess what - coconut milk. Simply mouth watering, isn't it!

This one is so simple and yet so tasty you won't believe it! Great coastal flavors, and goes great with rice, roti or dosas. I can't decide which combination I like better. With so much good taste all around, it's hard to decide sometimes! Having it with dosa certainly reminds one of the classic appam-stew from Kerala, and with rice it just brings back memories of childhood. It's actually not so well known outside of Odisha, but so many oriya dishes have coconut as their key ingredient. As they say in Oriya 'Padichi Nadia, lagiba badhia' - translated poorly as "Got coconut, tastes great" !!

 

 

So here's what you need:

 

(Serves 2)

 

1 long Indian zucchini (12 inch) peeled and cut into bite sized chunks

1 tbsp mustard seeds

1 green chili (slit)

1 tomato cut into chunks

1 inch ginger (grated)

2 cups coconut milk

Curry leaves

1/2 tbsp coriander powder

1/2 tsp turmeric

Salt to taste

 

And here's what you do with these simple ingredients:

 

• Lightly peel the zucchini. Peeling all of the skin will make them gooey and loose their form and texture.
• Lightly fry the zucchini chunks in oil till golden and keep aside
• In a pan, heat up oil and add mustard seeds. Let them crackle.
• Add the slit green chili and curry leaves.
• Add the grated ginger and fry for 30 seconds
• Now add the chunked up tomato, turmeric and coriander powder and mix
• Cover and cook for 3-5 mins till the raw smell is gone.
• At low heat, add the coconut milk in while stirring
• Cover and cook for another 5 mins
• Now add the fried zucchini and let it simmer for 2 mins
• Add salt to taste and enjoy!

This one is the no-onion-no-garlic version, but you can also add in ginger and garlic in the masala if you like. It tastes heavenly either way. Leave me a comment if you like this one. There's so much comfort in coastal flavors, that when I savor this, I think fresh water ponds with coconut trees on the rims, breezy yet sultry afternoons, yeah and fish.. Yes! Fish, I need to have some fish!

 

Later!

Mushroom Pepper Chili (It's Delicious!)

 You have no idea, how much have I fallen in love with this dish! Mushrooms have become the star guest on the grocery list, ever since this was made for the first time in my kitchen. And you know you like it a lot when you have already eaten most of it from the plate and still trying to go for the last piece (even though you know the other person wants it as bad.) J

And you will know why I am raving so much about this once you make it too. If you love Indo-Chinese food, go, get the mushrooms NOW! J . I am not sure if the exact same dish is served in restaurants, but I do know chilly paneer, chili chicken are similar in some ways.  But quite frankly, this beats them all. For one, it tastes good, second – it’s super healthy. Seriously, give it a try!

I write too much, cause I love sharing the story behind every dish/ recipe. And each time I try to just move on to the recipe, I recollect what else I wanted to share. J . Ok this recipe happened purely because one of my vegetarian friends told me that he eats this mushroom recipe at some place in Bangalore and it’s called Pepper Mushroom and raved a lot about it. And the name sounded so fascinating that I just made something assuming what 'could' it be like. So never know, I could be horribly wrong in replicating that recipe, but it sure does work for me!! J

And one last bit. I usually share recipes with my friends to get their reactions/feedback before posting here. And one of my very good friends/ critics, Shaan had this to say:

“Truly a great dish...esp if u love indo-Chinese cuisine! Pls pls post this and help poor souls like us..:-) we are enjoying it with d-coke! I added all three types of peppers as well...”

You need: (should serve 3 but with me around, it’s good for 2 only!)

Button Mushrooms – 8 Oz or 250 grams

Cornflour – 3 Tbsp

Rice Flour – 1 Tbsp (for crunch)

Salt – to taste

Pepper – about a tbsp. (fresh coarse ground)

Oil – about 2 tsp (can use more if no restriction J )

Ginger – 1 tsp grated, ½ inch cut into juliennes.

Garlic paste– 1 tsp

Onion – 1 no. medium (fine chopped)

Onion – ½ medium size (with layers cut into square shape)

Long green chilies – 5-6nos. (the variety that has absolutely no heat, slit them)

Small green chilies – 1-2 nos (slit and seeds removed, adjust to taste)

Capsicum/ Bell Peppers – 1 Nos (cut into squares, can use colored peppers too)

Dark Soya Sauce – 1 Tbsp

Vinegar – 1 Tbsp

Tomato Ketchup – 1 Tbsp

Lemon Juice – 1 tsp  (optional)

Spring Onion – only green part cut into 1 inch pieces (optional)

1. Dunk the mushrooms in hot water for a minute and run under cold water and decant all water. Let the mushrooms remain a little moist so that the flour mixture sticks well to the mushroom.
2. In a bowl, mix cornflour, rice flour, a 2-3 pinches of salt, and about a 1tsp of ground pepper and mix well. 
3. Now coat all mushrooms with the flour mix. I usually coat them well once and wait for a few min and repeat the process with the remaining flour that didn’t stick the first time. This helps as the first layer soaks all the moisture and then second layer sticks even better but will be a little dry-ish adding to the crunch.. 
4. In a wide non stick pan, add about 1 tsp of oil and pan fry the mushroom on medium high and then on low flame to make it crispy. Pan should be wide enough so that mushrooms have space to fry well, else the moisture will make them soft instead. And if you are generous with oil, you don’t have to worry about all this. J
5. Transfer the mushrooms to a plate once they are brown from all sides.
6. Also fry squarish shaped layers of onion pieces and the bell peppers (typically the kinds u get in chinese gravy) in the same pan and transfer to another bowl.
7. In the pan add remaining 1 tsp of oil. 
8. Add grated ginger and garlic paste and fry well. 
9. Now add fine chopped onions and slit green chilies both big and small. Fry till onions get translucent. 
10. Now add soya sauce, tomato ketchup and vinegar. Fry till a little dry.
11. Now add mushrooms, onions, bell peppers, ginger juliennes and give a quick stir and add the remaining freshly ground pepper.
12. And if you are adding the greens of spring onions, do it now. 
13. Serve on a nice looking plate and squeeze lime if you wish to add some zing!

 *I sprinkle very little, ready ‘very little’ water after I coat the mushroom with flour mixture the first time. This helps more flour stick to mushrooms. But be careful to not make it gooey.

**You can always be generous with oil while frying mushrooms. And infact mushrooms taste very good even as simple stir fry like this.

***If you are not sure about the tang bit, try squeezing lime juice on a small portion only. Only then on the rest if you like.

****The black pepper quantity can be adjusted to suit your liking.

*****I feel this recipe will work well with paneer and boiled potatoes too.  

Cham-Cham (Cottage Cheese-based, syrupy sweet dish)

Posting a Cham-Cham recipe when I am pretty upset with myself. How ironic is that now! Yeah, it’s been so long and I have been MIA. Not that I haven’t been indulging in good food, it’s just that I have focused only on indulging and been too lazy to take measurements of the ingredients, pictures and writing the recipe. Ok, I am only trying to tell myself what not to repeat next time around!

Isn't the name itself so cute - 'Cham - Cham'!! (pronounced chum-chum). Anyways, there were two reasons why I wanted to resume my blog with my all time favorite sweet Cham-Cham. One was that it’s nice to restart on a sweet note, especially if you have a sweet tooth like mine J . And second reason, is to welcome my newest niece - Niketa!

Ok just to give you some background, I just love sweets made from Chenna/ Paneer (Cottage Cheese). I just love the way most of them look so pearly white, delicate and elegant but once you bite into them, they just go burst with all the juices and the texture makes you want to chew on it as much as you can, but your mind wants you to just gobble it up so that you could pop another one into your mouth. Ah, sweets!

Ok. So it’s fairly simple. 3 simple steps. Make paneer/ cottage cheese, dunk it in light sugar syrup and cook, then chill in refrigerator and serve. To serve you could have many variations. I prefer it plain but many in my family like it with saffron flavored malai/ clotted cream topping with some dry fruits like pistachios or sliced almonds.

You can only guess how irresistible these were - while pictures were being taken, cham-cham's were disappearing! :)

You need: (makes 7-8 nos.)

For Cham- Cham

Whole milk -  1 Ltr  (1 Qrt)

Lemon juice – 2 (milk you get in  US takes some effort to curdle!!)

Sugar – 2 Cups

Rose/Kewra water – 1- 2 drops (optional if you like the essence)

For the Malai/Clotted Cream

Full  cream milk – 3 Cups (look for cooking cream)

Sugar – 2 Tbsp (adjust to taste)

Green cardamom powder – ¼ tsp

Saffron – a pinch soaked in 3-4 tbsp of warm milk for 20 min.

To garnish:  Sliced pistachios or almonds. 

1. Bring milk to a boil and add the lemon juice.
2. Keep stirring and boiling till you get lumps of paneer/cheese in pale green water residue. You will know that the cheese has totally separated from the water content.
3. Pour this mixture through a muslin cloth placed on a colander and run under cold water to remove any sour taste from the lemons.  Remove any lemon seeds that might have sneaked in somehow.
4. Squeeze out as much water as you can. You will know if its dry enough if you take a small sample between you both palms and rub for sometime and then when you roll it into a ball its smooth without obvious big cracks.
5. Now on a smooth clean surface, knead the paneer/cheese till it forms a crack free, clay kind of dough. This should take 5 min for a person like me who is a little challenged when it comes to muscle power. So pass on this job to someone who is more efficient.  J
6. Now divide this into 7-8 equal portions. Remember these will be almost double in size when they are ready.
7. Roll into small cylindrical shape and gently flatten them. Just enough so that they don’t start rolling when placed on a plate. No, taste will not differ if they roll, this example is just to tell you how gently should you press to flatten them a bit.  J
8. Now in a wide and deep pan boil 5 cups of water and 2 cups of sugar and stir to dissolve completely. The pan should be wide enough to accommodate chum-chums that will almost double in size. Please don’t make them fight for space and sugar syrup. J
9. Now add those paneer/cheese dumplings to the syrup and bring it back to a boil. Now reduce the heat to medium and cover the pot. Cook for 10 minutes.
10. Now flip the dumplings on the other side,  add rose or kewra essence if you wish to , cover and cook for another 15 minutes.
11. Now switch off the heat and keep it as is with lid on for another 10 min.
12. Time to remove the cham- chams from the syrup and transfer to refrigerator to chill.

To make Saffron Malai/ Clotted Cream:

1. In a heavy bottom pan bring milk to a boil. Now on medium low heat, reduce to half  stirring every now and then to avoid sticking to bottom.
2. Now add the 2 tbsp sugar, cardamom powder and saffron.
3. Reduce further to desired consistency. This will thicken a little more once cooled, so take that into consideration while adjusting the consistency.

To serve:

Serve cham-cham with almonds/pistachios or plain. Or drizzle cham-cham with malai and garnish with almonds or pistachios.

Shrimps in Mustard Paste

This favorite of mine is a classic for prawn/shrimp lovers, especially so if you like the Oriya/Bengali way of cooking with a mustard paste. It's easy to make - take sless than 30 minutes, and makes you go absolutely slurp-slurp-slurp! The taste differs quite a bit depending on whether you use fresh mustard paste, english mustard or dijon or any of the ready made mustard pastes available in supermarkets. If you have a coffee/spice grinder, I definitely recommend using fresh mustard seeds. So here you go!

You need (Serves 2):

10-12 prawn/shrimps (up to your apetite really!)
Onion - 1 medium, sliced
Tomato - 1 medium chopped fine
Green chili - 2, slit
Ginger-garlic paste (2 tbsp) or if you want to make it fresh, 1 inch ginger grated and 4-5 cloves of garlic crushed fine
Panch phoran (1 tsp)
Mustard seeds (2 tbsp)
Mustard oil
Yogurt/Set Curd - 1 cup (beaten thoroughly)

For the mustard paste:
Soak the mustard seeds for 1 hour, and then grind into a paste with the spice grinder. Add a little water to ensure you get a creamy texture.

Heat 4 tbsp of mustard oil in a fry pan and fry the prawns in on medium to low heat for 5-8 mins
Take the fried prawns out, and to the same oil, add the panch phoran.
Once the panch phoran starts spluttering, add the split green chilis
Add the sliced onions and fry till translucent (I like to fry them a little more, since I like the dhaba effect of extra fried onions)
Add the ginger and garlic paste and fry till the raw smell is gone. Cover the pan with a lid from time to time to retain moisture.
Now add the tomatoes and cook for 3-5 minutes
Lower the heat, add the mustard paste and the fried prawns and mix slowly. Cover the pan and let it settle for a couple more minutes
Add the curd and mix slowly. Make sure you do this under very low heat, so the gravy does not curdle.
Serve with white rice.

Saunfiana Gobhi Aloo (Cauliflower-Potato stir fry with aromatic fennel spices)

It's always interesting to see a slight difference in spice mix, the way you use them and at what stage you add them, makes a simple dish so elegant!

There is something very simple, nice and comforting about this cauliflower-potato preparation. I have always preferred to have cauliflower in its most natural form - less spice, crunchy, mild and flavorful. This perhaps comes from the way I have grown up eating this vegetable. Mom always kept it simple – either in a thin tangy tomato based gravy or as simple stir fry with lots of fresh cilantro and of course a few variations at times with  paneer, potatoes, peas or onions etc. 

This preparation is called 'Saunfiana' because of the use of  'Saunf' which means fennel seeds in Hindi. Fennel and coriander seeds always compliment the sweetness of cauliflower and potatoes.

Though this preparation has most of the spices very coarsely ground, as if in a very earthy/rustic style but the flavors you get as you bite into seem as if unfolding layers in a very elegant manner. With each morsel you bite into a different spice! 

I would rate this is as a must-make for vegetarian guests! By far, one of my most favorite cauliflower-potato preparation.  And it's super easy and fast!

You need (serves 2) :

Cauliflower – 1 cup (cut into bite size florets)

Potatoes – 2 (peeled and cut into half or quarter, to make it same size as the cauliflower florets)

Coriander seeds – 1 Tbsp

Saunf/ Fennel seeds – 2 tsp

Cumin Seeds – 1 tsp

Peppercorn – 10-15 nos. 

Salt – to taste

Mustard oil – 1-2 Tbsp

Asafoetida/ Hing – ¼ tsp

Red chili powder – ¼ tsp (adjust to taste)

Turmeric powder – ¼ tsp

Fresh cilantro/ Coriander leaves

Lime Juice – 1 tsp (optional or as per taste)

1. In boiling water add half teaspoon of salt. Add the cauliflower and boil for 1 min. (Don't boil any longer longer as this will cook the cauliflower and make it gooey). Drain the cauliflower and run under cold water immediately. This is to stop the cooking process and retain the color/ texture. 
2. Boil the potatoes till half done. Drain and keep aside. Again make sure they are only half cooked and not any more. This will makes sure the potatoes and cauliflower when cooked together will cook to perfection. 
3. Dry roast on low flame the coriander, cumin, saunf/fennel seeds and peppercorn till you get a nice aroma. Don't over roast as they will burn and lose the flavor :).  Stop roasting once you get the aroma of the spices. Coarsely grind these spices in a mortar-pestle. Don't use a blender you need it very very coarse (as shown in the picture). If you don't have a mortar-pestle, take the spices in a zip-lock bag or roll between a cloth and bash it with any heavy object (no ceramic/ fine china please :))
4. In a non-stick pan, add the mustard oil and heat till it fumes. This will ensure all the bitterness of the oil is gone. Add asafoetida/ hing. 
5. Now add the potato, cauliflower and mix well. 
6. Add red chili powder, salt and turmeric and give it a quick stir.
7. Now cover and cook for 4-5 min.  
8. Now add the ground spice mix and gently stir. 
9. Cover and cook for another 4-5 min or until done. 
10. Now add freshly chopped cilantro and a add a dash of lime (if you like it slight tangy)!

* if you are using baby potatoes, can leave the skin on.

Kalmi Kabab

Kabab, Kebob, kabob or kebab or whatever variation you may have tried of this all time hit, you gotta admit this must be the oldest celebrity meat dishes in this world. The word itself is so old (from Akkadian:kababu - "to burn, char"), it makes you think - people of this world probably started enjoying this delicacy long before the advent of the written word. Perhaps one of the most loved, most customized, most delicious and the most simple non vegetarian stuff there ever was, is and will be!

No wonder I am a fan of kababs. So I set about making one of my personal favorite variants - the "kalmi kabab" - and it turned out super! So here's the secret folks. Well, no secret really - it's way too simple. Indian spices, yogurt, all purpose flour, egg and you are done!

You need:

(For four chicken legs) 

Ginger paste - 1 tsp
Garlic paste - 1 tsp
Shahi jeera (roasted and ground) - 1/2 tsp
Cloves - 2
Cinnamon stick - 2 inch
Yogurt (set dahi) - 1 cup
Lime juice - 6 tbsp
Egg (beaten) - 1 no
All purpose flour (maida) - 1/4 cup
Saffron - 1 pinch
Salt to taste

1. Wash and dry the chicken leg pieces and make small incisions at a few places with your knife. This will make sure the marinade stays in.
2. Take 1 tbsp of milk in a small bowl and warm it up in the microwave for 3-4 seconds. Add the pinch of saffron into the warm milk and mix well.This releases all the color and flavor really well.
3. Mix all the ingredients above, and the milk and saffron from step 2.
4. Coat the chicken thoroughly with the marinade and set aside for 2 hours
5. Pre heat oven to 450 F for 10-15 minutes
6. Place the chicken pieces on a rack with a drip tray beneath so it does not get sticky and gooey as water oozes out during the grilling process.
7. Spray some oil/butter/ghee on the chicken pieces (or just drizzle if you don't have a cooking spray)
8. Grill for 15 minutes, turn the pieces over, spray some oil/butter/ghee on the other side, and grill for 15 more minutes to ensure its done well from all sides.

Serve with onion, lime, thinly shredded cabbage and mint chutney, eat well and come back and tell me about it!

Swiss Roll/ Jelly Roll

Oh! You have no idea how excited I am sharing this recipe with you. This comes from a pastry chef himself. So you can be sure that it works – perfectly! While you might have seen numerous recipes giving you 20 different steps to do it, a list of do's and dont's, separating the whites from the yolk,   making simple syrup,  folding 4 different ingredients in a specific order, and still not got it right! But now, the secret of awesome swiss roll is out. Such a fool proof recipe you will be compelled to make it at every given opportunity! Diligently follow measurements and the steps and you won't go wrong ever! (Do read notes at the bottom for tips and tricks!)

Two ingredients that make this super moist and flavorful is the warm mixture of milk + oil, and addition of honey respectively. Your cake will fold very easily and not crack and will have a lovely dewy flavor of honey!

I decided to make two swiss rolls each with a different flavor, since eating just one flavor can a little monotonous at times :). And if you can get two varieties from baking just one cake, why not! Oh, did I give this secret out too!! :)

So one swiss roll was made with strawberries, for which I used home made strawberry jam. While strawberry and cream is a classic combination in itself, but don't under estimate lemon and cream duo, as it is a super vibrant, fresh, zesty and bursting with flavor kind of combination. The tartness of the lemon and the sweetness of cream with the mellow honey flavored cake is a pure joy!!! You just HAVE to give it a try. Buy a bottle of good quality lemon curd, and you will know what I am talking about!! 

I still can't get over this !!!

You need:

For the cake:

Large Eggs – 4 

Egg yolk  of 1 large egg- 1

Sugar – 80 Grams

Honey – 30 grams

Flour – 80 Grams

Milk  - 30 Grams

Oil – 20 Grams

For the strawberry filling:

Whipped Cream – ½ – 1 Cup (depending on how creamy would you like it)

Strawberry Jam – ½ Cup (adjust as per your liking)

For the lemon curd filling:

Whipped cream - ½ – 1 Cup (depending on how creamy would you like it)

Lemon Curd– ½ Cup (adjust as per your liking)

1. First keep the baking pan ready before starting with the cake batter because once the cake mixture is ready you will have to immediately bake it without wasting any time. If you wait for too long, the cake will not rise and will be chewy. To get started apply butter on the baking tray and line the baking tray with a parchment paper. Use a block of butter straight out of fridge and smear it all over the baking tray.  That makes the baking paper stick nicely to the pan. Now place another parchment paper repeat the butter application. Now sprinkle some all purpose flour on the tray and tap it gently as you rotate the tray to uniformly coat the entire baking tray with a thin layer of flour. This will stop the cake from sticking to the tray. and with 2 layers of parchment paper, this becomes fool proof. Makes life easier :)
2. Preheat the oven to  390°F (200°C).
3. Add the eggs, egg yolk, sugar, and honey into a bowl and mix well.
4. Now on a double boiler whisk this well till the mixture becomes lukewarm. If you have a candy thermometer the temperature of the mixture should be roughly 102°F (39°C ). If not, check the temperature with your finger, it should be lukewarm and not too hot, else you will have to a bowlful of sweetened scrambled eggs. And trust me they taste awful!! Some experiences are worth sharing :) 
5. Once the mixture is 102 F, take the bowl away from the heat and start mixing with an electric mixer. Note: this 
6. The mixture will turn into a cream. Keep mixing until there are no air bubbles left. This can take up to 10-12 minutes or more. Basically it should not fall off the whisk when you lift this mixture in your whisk. 
7. Add the sieved flour (all at once) and fold in slowly using a flat spatula. Be gentle as the mixture will lose all air bubbles and cake will fall flat if not folded in gently.  Warm the milk and oil in the microwave and add it to the dough. Again fold in gently. The liquid tends to sink to the bottom of the bowl, so mix with a bottom-to-top movement. 
8. Pour the dough onto the baking pan and level it gently. Yes, please be gentle, this cake is a delicate baby. 
9. Here’s one more trick: To make sure that there are no big air bubbles left in the dough, drop the pan on the table once. OK OK.. I meant face up to let the gentle tap of hard surface at the bottom of the pan push all the air out. Ok, to simplify it further, hold the two ends of the tray and place it an inch above the table. Gently drop the tray. That's it!
10. Put the pan into the oven and bake for 8-10 minutes at 390°F (200°C) until the surface turns golden brown.
11. While the swiss roll is in the oven, make your tea/ coffee and enjoy it. (This is not a part of the recipe, you silly!)
12. Once done, take it out of the oven and heavily drop it onto the table to let the steam in the dough go out. This steam could turn to water later and make the roll soggy. No we don't want a soggy swiss roll after all that whisking! 
13. Next, put another parchment paper on top of it and turn it around to make sure the cake is not sticking to any part of the tray. Carefully strip the baking paper from the top side. 
14. Now evenly spread the strawberry jam followed by whipped cream for the strawberry swiss roll, and lemon curd followed by whipped cream for the latter one.  
15. Gently roll with both your hands to form swiss rolls. The cake will be moist enough to easily roll without cracking. However, you can also use the following technique. Starting from the side closest to you, start to roll the cake using the parchment paper. Gently peel back the parchment paper as you keep rolling. Once done, keep the seam at the bottom so that it doesn't open up. 

The baking pan I use has a size of 30x33 cm. If your baking pan has a different size, you need to scale the amounts of all ingredients accordingly.

For example, if you use a 40x40 cm baking pan, you will need to multiply all the amounts with: (40*40):(30*33) =1.6

If you plan to make two different rolls, each with a different flavor,  cut the cake lengthwise into two long rectangles. Please, please, PLEASE don't cut into two squarish cakes even by mistake as you won't be able to roll it then. So to make it simple, imagine how the roll would look once its ready. And NOW, if you were to cut  this swiss roll into 2 halves how would you cut. Just slice the cake along that very same line!!! Please don't tell me you still did it!! :)

Cabbage Kabab (Super Healthy, Super Tasty!)

Super healthy and super tasty kababs for vegetarians. Don't let the cabbage discourage you! The cabbage and potato mixture make these kababs super moist, succulent. Since I  steam-cook the cabbage almost three-fouth, before adding other ingredients, it has a creamy texture and there is no way anyone will guess whats inside!!  It's a must try!

By the way it's my mom's recipe with a slight twist! While she cuts her cabbage a little coarser to have a distinct taste of crispy cabbage, I like mine very very fine (almost minced) to lend a creamier texture and taste. She makes them like patties/ cutlet shapes (to keep them crispier uniformly) and avoids cornflour, while I make mine round so that I get a succulent centre and crispy exterior. Feel free to try my mom's version too as a variety, just chop the cabbage a little coarse and shape them like patties and skip the corn flour. It tastes good too!!

You need:

Very finely grated cabbage - 1 Cup

Boiled potato - 1 medium size (grated fined)

Onion - 1 medium (chopped very very fine)

Roasted cumin powder - 1 tsp 

Green chilies - 2-3 nos. (fine chopped, adjust to taste)

Fresh coriander leaves/Cilantro - 1/2 cup (chopped fine)

Fresh mint leaves - 5-6 nos. (fine chopped)

Fresh ground pepper - 1/4 tsp

Salt - 1/2 tsp (adjust to taste)

Red chili powder - 1/2 tsp (adjust to taste)

Corn flour - 1/2  Tbsp

Gram flour - 1/2 Tbsp

Aamchoor/ Dry mango powder - 1/2 tsp

Oil - 2 Tbsp (or enough to pan fry)

1. Add a tsp of water to the cabbage and pop it in the microwave oven for 2-3 min. (squeeze out if any excess water remains). You can alternatively cook it in a non-stick pan without adding any water till its cooked three-fourth. The objective is to cook it before making the kabab so that it remains soft, moist and creamy. 
2. Mix all the ingredients other than oil and mix really well so that the kabab mix is homogenous.
3. Cover with a cling wrap and keep it in the refrigerator for 15-20 min. This makes the mixture firm enough to not crumble while cooking. 
4. After 15-20 minutes if you feel the mixture is not firm enough to stay intact while cooking add a little more gram flour to the mixture. Add just enough to hold it as adding more flour would make it less succulent and soft. 
5. Form balls and cook on a non-stick pan with just enough oil to coat the kababs and fry till golden brown in color. The heat should be medium high in the beginning and then low so that exterior gets a little crispy from outside and still stays soft from inside.
6. Transfer to a plate and serve with mint chutney!

* To make roasted cumin owder - slow roast on a pan and crush in a mortar pestle or spice blender)

Pyaz ki Khatti-Meethi Tarkari (baby-onions in sweet-tangy sauce)

Nice sweet tangy onion subzi thats quite refreshing. It's a simple, no-fuss dish that goes very well with any kind of dal and phulkas (puffed indian bread). Perfect on a day when you want to eat something light and easy!

You need:

White pearl baby onions - 12-14 cps. (Substitute with roughly chopped onions)

Green Chili - 2 (slit)

Mustard Oil - 1 tsp

Onion Seeds/ Kaluanji/ Nigella Seeds - 1/2 tsp

Ginger Pate - 1/2 tsp

Garlic paste - 1/2 tsp

Tamarind pulp - 1 tbsp

Jaggery - 2 Tbsp 

Red chili powder - 1/4 tsp (adjust to taste)

Turmeric powder - 1/4 tsp

Salt - to taste

1. Heat mustard oil in pan till it starts fuming. If you are cooking in mustard oil, always make sure the oil is heated till it fumes and only then start adding other ingredients. This takes away the bitterness from the oil and lends only the mustard flavor to your dish.
2. Add kalaunji and green chili. 
3. Once kalaunji splutters add turmeric, ginger, garlic paste and fry for 15-20 sec. 
4. Add the tamarind pulp, red chili powder, salt and jaggery.
5. Add a cup of water and mix all the ingredients well. 
6. Now add the onions and cook till the onions lose their pungent taste and become sweet and soft.
7. Serve with phulkas and dal. 

*If you don't have baby-onions at hand, replace with red onions (quartered and layers separated)

Flavored Water

Ok! This is not a recipe really!

It's summer again! Time to drink loads of water, beat the heat with with fruit-smoothies, a lot of of ice-cream and whether you like it or not, a lot of sugary dehydrating soda too. 

I am one among many who somehow cannot manage to drink the daily recommended quota of water to detoxify and to keep the body hydrated. :(. So here's something that makes me drink more water than I usually do! 

It's amazing how plain simple water when stirred with natural fruits/vegetables can become so refreshing!  I wasn't so hopeful; when I first saw an article in one of the health magazines, but the picture looked so enticing that I decided to give it a try. And ever since, my refrigerator always has a carafe of flavored water!! It has a nice zesty-minty flavor which is very very mild and yet so refreshing. And the ginger adds to a subtle crispiness to the water. That's like a lot of description for pure simple water.. but the end result is so thirst quenching and hydrating, I can't help it! ;)

If you are traveling, going for a picnic, trekking, even going to office or sending kids to school, fill individual bottle for water with these natural flavoring ingredients and sip away to glory!Another benefit - you will end up spending a lot less on bottled water or soda!! Save money, Save plastic!! (And for those who like the idea of glowing skin, this gives a nice doze of anti-oxidants too! :)). Next I plan to use orange, peach and mint!

How to make it: In a pitcher or carafe add water, a few slices of pineapple, sliced ginger and a few mint leaves. Stir them well and refrigerate for 3-4 hours. You can also store it at room temperature if you wish to. After 3-4 hours, if you feel you need a little more flavor from any of the ingredients, just muddle it 1-2 times!

Mushroom - Spinach Sandwich

Ok, I confess! I am not a big sandwich fan. If you are like me who considers it a health food and avoids too much cheese, deep fired patties and too much mayonnaise between your bread, you will know what I mean when I say, sandwiches are blah! But I have always managed to make some varieties at home which make me repeatedly say 'ok, this is the last bite I am going to eat as I am full' and still eat some more. One of them being the Mushroom-Spinach sandwich. The nutty taste of mushroom with hearty spinach goes so well together. Mushroom gives a nice bite to it, while the spinach cooked in garlic and spring onions makes it creamy. The colored peppers give a burst of colors that will make even kids ask for more and more! This nutrient packed sandwich is for everyone! Feel free to add fresh corn kernels, or any other veggie of your choice!

While any bread is good to make this sandwich, there is nothing like fresh Ciabatta. However, I prefer to make my own flat bread for this one and feel it's worth the effort!. And, why exactly do I prefer making my own bread? Well,  I don't like sandwich made with store-bought toasted bread, as it gets too crispy and you spend more time chewing the bread than enjoy what's inside. The un-toasted bread feels too bland and soft. And then there is nothing like a nice soft bread that is slightly crispy from outside and still fluffy, spongy inside!

Infact, I use the same dough in a loaf pan to make white bread! Eating fresh from the oven, home made bread is such a joy. Slather home made jam, or cream cheese or plain butter or just have it plain!

But don't worry, if you don't want to make your own bread, use any fresh bread from your favorite deli and this sandwich will still taste awesome!

You need:

For the filling:
Button Mushrooms - 1/2 Cup (cleaned and sliced)
Baby Spinach - 1 Cup
Onion - 1/2 Medium size (thinly sliced)
Capsicum/ Colored Peppers - 1/2 (sliced)
Olive Oil - 1 tsp
Salt - to taste
Freshly crushed pepper - 1/4 tsp
Cheddar cheese - 2 slices (use any kind you prefer, I used the non-fat variety)
Sweet corn kernels - 1/4 cup (optional)

For the bread:

All purpose flour/ Maida – 2 ¾ cup

Rice flour – ¼ cup

Boiled potato – ½ cup (reserve water used to boil the potatoes to replace water for kneading the dough )

Salt – 1.5 tsp

Oil – 2 Tbsp

Warm buttermilk – ½ cup (replace with a mixture of 1/4 cup yogurt with 1/4 cup water)

Honey – 3 Tbsp

Yeast – 1.5 tsp

Water – ½ cup (adjust the water you get from boiling the potatoes to make 1/2 cup)

Sugar - ½ tsp

Making the Bread:

1. Mix sugar and active dry yeast in luke warm water (105-110 F) and keep it aside for 7-10 min. By the end of 7-10 min, the mixture should be frothy and this indicates that the yeast is active. Make sure the water is not too hot as yeast dies when subjected to high heat.
2. Combine all other ingredients, knead till smooth and springy, 5-10 minutes by hand or food procesor.The dough should be sticky, soft and spongy, but if it is way too sticky to handle, add a little flour to knead. But remember the dough is supposed to be sticky and soft, so ad flour only if you feel the dough is unmanageable without adding any extra flour. (The quantity of flour and water I have given should ideally be what you need) This should take upto 10 min as it needs to form gluten to make a nice fluffy bread.
3. Cover with bowl with a cling wrap and let rise till doubled, approx 1.5 hours.
4. Gently deflate dough, shape into balls and flatten them with your fingers to make 1/2 inch high rectangles of 8x4 inch dimensions.
5. Place into greased pans and leave until nicely risen but not over-proofed, approx. 35-45 minutes.
6. Pre-heat the oven at 375 F (pre-heating takes 10-15 min) and bake for 20 min or until the downward facing side is golden brown.
7. Turn sides and bake for another 10 min. 

Making the filling:

1. In oil add chopped garlic and for 1-2 minutes will the oil is infused with garlic flavor.
2. Add the onions and fry till translucent. 
3. Add the mushrooms, spinach and capsicum/colored peppers and saute for 3-4 min. Add sweet corn kernels at this stage if you are using them too.
4. Add salt pepper switch off.

To assemble the sandwich:

1. Add the filling to one half a side of the freshly baked bread. Then add the cheese on top of the filling and fold the second side over.
2. On a pan toast both sides gently so that the cheese melts slightly or just pop in microwave oven for 15 sec to melt the cheese.
3. Serve hot!