Saturday, March 19, 2011

Palak Dal/ Lentil with Spinach



Tastes awesome with hot steamed rice or chapati with a dollop of butter on it.

You need:

Moong dal – ½ cup
Spinach – 4 cups ( may look a lot but shrinks quite a bit when cooked)
Green chilies – 2-3 nos
Ginger – 1.5 inch (1 inch fine chopped, ½ inch – juliennes)
Garlic – 2 tsps
Mustard – ½ tsp
Cumin seeds – ½ tsp
Coriander powder – 1 tsp
Turmeric – 1 tsp

  1. Cook moong dal in sufficient water and turmeric.
  2. In a pan, heat oil. Add mustard and cumin seeds and let them splutter. Add green chilies and fry. 
  3. Remove only the chilies and keep aside. Add ginger, garlic and fry for a minute on low flame. 
  4. Add coriander powder and sautee. Add spinach and cook for a minute.
  5. Add cooked moong dal and salt to taste. Cover and cook for another 5 min. 
  6. Temper with mustard seeds and ginger juliennes. Add the fried green chili on top. 

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